Should you stretch? There's a lot of conflicting information out there and the science of stretching is difficult to study - but there are a few things about stretching that you should know.

Food has a big impact on your recovery. What should you eat following a big workout? 

Newer research shows that in addition to its powerful natural anti-inflammatory effects, curcumin also has the ability to enhance repair of damaged muscles.  

Recovery is the process of enabling your body to adapt to the last workout you gave it. Here are the top ways to improve recovery.

The leading cause of death in the U.S is heart disease, and athletes aren’t immune to this. Several key factors contribute to heart disease in fit people. Read on to find out what you need to do!

Slow thyroid function, or hypothyroidism is extremely common affecting nearly 10 million Americans.  Here’s what you need to know to get it properly diagnosed.

Often times I am asked, “just how long can I rest while I recover from my injury/illness, before I start to lose my fitness level”?  All of us are hesitant to give up the gains we have made from all of that training. Although this is not a straight forward question, there is plenty of enlightening research on this subject. 

Pure Encapsulations Thyroid Support Complex is a comprehensive formula containing vitamins, minerals and herbal extracts to help support healthy thyroid cell metabolism and thyroid hormone function. This formula is useful for anyone dealing with thyroid issues; it provides all the nutrients to help keep the thyroid gland functioning normally.

Mountain Peak Nutritionals Andropause formula boosts testosterone levels naturally. Testosterone levels begin to decline in men starting in their 30's.  This has a lot of negative health effects, outside of sexual and reproductive health.