Man Flu - Whether you think it's real or not - we do and here's the proof!

NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) are a popular grouping of mostly over the counter pain relieving drugs. As you can tell from their name, they act as anti-inflammatory drugs. Athletes pop ibuprofen so often that it is jokingly referred to as 'Vitamin I'. Problem is, it just isn't that good for you and has some serious side effects for many of us. 

Did you know that heavy exercise training can cause you to have abnormal results on certain blood tests?  In this video blog Dr. Barker presents a clinical case of a male triathlete that had some abnormal findings on his routine bloodwork.

Gastrointestinal problems affect nearly 70 million Americans each year. Sadly, antacids are the most-oft prescribed treatment. Instead of suppressing symptoms, here’s what you can do to eliminate digestive problems.

There's a new study out this week claiming that antioxidants will limit your performance. We don't think so...

Recovery Charge is a research-based formulation of the ideal amino acids for muscle protein synthesis.  It helps support muscle strength and function while preventing muscle loss from inactivity or aging.