Endurance supplements should be a part of every endurance athlete's regimen. Endurance training places demands on the body that are tough to meet with a healthy diet alone. Adequate sleep, diet and recovery are the most important keys to staying healthy. After this, condition-specific supplementation provides an extra boost to keep your body healthy at the cellular level.
Endurance athletes have higher nutrient requirements, higher energy demands, and a greater need for antioxidants than the average person. Making sure that you get additional nutrients in the form of endurance supplements is an ideal way to stay on top of your game, so you can spend time training instead of being tired, injured and burned out.