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Patellofemoral Syndrome

Patellofemoral syndrome (also known as runners or jumper’s knee) is a condition of the knee that is caused by overuse or trauma to the knee most commonly with athletes.

Symptoms include a dull, aching pain felt in the front of the knee often worsening with activity.

Natural treatment includes:
• RICE – Rest, Ice, Compression & Elevation
• Natural anti-inflammatories
• Physical therapy – stretching & strengthening of the muscles around the knee
• Massage

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