In this blog we'll break down the four phases of a woman's menstrual cycle and reveal how each phase impacts your athletic performance. Learn how to tailor your training, nutrition, and recovery strategies to harness the strengths and challenges of each phase. Whether you're an endurance athlete or just looking to optimize your workouts, understanding your cycle can be a game-changer! Don't let your period hold you back—discover how to train smarter, not harder.

Winter sports often mean exercising at altitude. The right diet can make or break your ski trip! Here’s what you should eat to get the most out of your body at elevation.

Here is a fantastic, portable, and tasty recipe that you can prep ahead of time and store in the freezer so that you can take them to eat on the ski hill, or whatever high altitude sport you choose.

Sometimes the simplest recipes are the best! Try this easy and delicious smoothie recipe that’s not only great for GI health but can also be a great pre- or post-workout boost!

Our delicious Golden Beet Smoothie recipe & Curried Fried Rice has all the natural anti-inflammatory foods you need to quell those post-workout aches and pains.

Here’s one of our favorite post-workout drinks. This highly nutritious green smoothie is loaded with EXACTLY what you need for recovery. 

Seasonal allergies are a drag. Because of exposure to pollen-clogged outdoor air and increased breathing during exercise, athletes in particular can have significant allergic symptoms. Here are a few effective natural allergy remedies for reducing allergic symptoms during allergy season.

Today is the spring equinox - the first day of spring. It's a great time to set or reset those goals you made in January, during the darkest, coldest, most unmotivating time of year!  Read on why early spring is truly the best time to set those fitness goals.

The foods you eat influence the balance of bacteria in the gut. Here are some top foods that help maintain the balance of good bacteria in your digestive tract.