Discover the top 3 natural adaptogens every athlete should use to enhance endurance, strength, and recovery. Learn how Rhodiola, Cordyceps, and Ashwagandha support energy, stress resilience, and peak performance.

Should you work out when you're sick—or is rest the better choice?

As an athlete, it’s tempting to push through feeling under the weather. But training while sick can do more harm than good if you don’t know when to hold back. In this video, Dr. Jason Barker breaks down the science behind the “Neck Check” rule, what happens in your body when you're ill, and when it’s safe to return to exercise. You’ll also learn 4 science-backed natural remedies to support your immune system—including vitamin D, zinc, elderberry, and monolaurin—plus tips on sleep, hydration, and nutrition to help you bounce back fast.

If you're training hard but struggling with soreness, fatigue, or slow recovery, your nutrition might be the missing link. Here are 5 science-backed foods to help you bounce back faster!

Stressed out?  Mountain Peak Nutritionals Tranquility Formula is a non-sedating combination of natural ingredients that restores the balance between stress-inducing and relaxing neurotransmitters, helping to relieve the mental and physical symptoms of stress and worry.

Learn how oxidative stress impacts your health and aging, and discover natural ways to protect your body with antioxidants. Boost energy, support longevity, and reduce the risk of chronic diseases with simple lifestyle changes.

Blue Monday is the most depressing day of the year, and it occurs in late January. How are you feeling right now?

Discover the best natural strategies to heal degenerative tendon and ligament injuries, including collagen support, anti-inflammatory nutrients, targeted supplements, and blood flow-enhancing techniques. Learn how to rebuild and strengthen connective tissues for faster recovery and improved performance.

In this blog we'll break down the four phases of a woman's menstrual cycle and reveal how each phase impacts your athletic performance. Learn how to tailor your training, nutrition, and recovery strategies to harness the strengths and challenges of each phase. Whether you're an endurance athlete or just looking to optimize your workouts, understanding your cycle can be a game-changer! Don't let your period hold you back—discover how to train smarter, not harder.