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FREE SHIPPING ON ORDERS OVER $20 - FREE HEALTHY SNACK WITH EVERY PURCHASE
Our site uses cookies. By using our site, you agree to our use of cookies. Privacy Policy
June 06, 2025 3 min read
Discover the top 3 natural adaptogens every athlete should use to enhance endurance, strength, and recovery. Learn how Rhodiola, Cordyceps, and Ashwagandha support energy, stress resilience, and peak performance.
June 01, 2025 2 min read
May 30, 2025 4 min read
Should you work out when you're sick—or is rest the better choice?
As an athlete, it’s tempting to push through feeling under the weather. But training while sick can do more harm than good if you don’t know when to hold back. In this video, Dr. Jason Barker breaks down the science behind the “Neck Check” rule, what happens in your body when you're ill, and when it’s safe to return to exercise. You’ll also learn 4 science-backed natural remedies to support your immune system—including vitamin D, zinc, elderberry, and monolaurin—plus tips on sleep, hydration, and nutrition to help you bounce back fast.
May 13, 2025 3 min read
If you're training hard but struggling with soreness, fatigue, or slow recovery, your nutrition might be the missing link. Here are 5 science-backed foods to help you bounce back faster!
April 14, 2025 3 min read
Stressed out? Mountain Peak Nutritionals Tranquility Formula is a non-sedating combination of natural ingredients that restores the balance between stress-inducing and relaxing neurotransmitters, helping to relieve the mental and physical symptoms of stress and worry.
March 30, 2025 2 min read
January 13, 2025 3 min read
Read MoreJanuary 13, 2025 2 min read
Learn how oxidative stress impacts your health and aging, and discover natural ways to protect your body with antioxidants. Boost energy, support longevity, and reduce the risk of chronic diseases with simple lifestyle changes.
January 13, 2025 3 min read
Blue Monday is the most depressing day of the year, and it occurs in late January. How are you feeling right now?
December 17, 2024 2 min read
Discover the best natural strategies to heal degenerative tendon and ligament injuries, including collagen support, anti-inflammatory nutrients, targeted supplements, and blood flow-enhancing techniques. Learn how to rebuild and strengthen connective tissues for faster recovery and improved performance.
December 17, 2024 2 min read
November 04, 2024 3 min read
In this blog we'll break down the four phases of a woman's menstrual cycle and reveal how each phase impacts your athletic performance. Learn how to tailor your training, nutrition, and recovery strategies to harness the strengths and challenges of each phase. Whether you're an endurance athlete or just looking to optimize your workouts, understanding your cycle can be a game-changer! Don't let your period hold you back—discover how to train smarter, not harder.
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