RICE, or Rest, Ice, Compression and Elevation was established a the ultimate care for athletic injuries in the the 1970's.  However, a lot has changed since then and RICE has fallen out of favor.

NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) are a popular grouping of mostly over the counter pain relieving drugs. As you can tell from their name, they act as anti-inflammatory drugs. Athletes pop ibuprofen so often that it is jokingly referred to as 'Vitamin I'. Problem is, it just isn't that good for you and has some serious side effects for many of us. 

Immuni-T by Mountain Peak Nutritionals is the premiere natural immune-boosting supplement available.

Mountain Peak's Ear Health formula is a comprehensive solution for tinnitus

HTN Support is the top natural blood pressure remedy containing the botanical medicines, minerals and vitamins that are known for lowering blood pressure.

Mountain Peak Nutritional's Cell Rescue is our strongest natural anti-inflammatory.

Adrenal Energy is The Natural Athlete Clinic's exciting new formula that features a comprehensive blend of nutrients and botanical extracts for supporting HPA axis dysfunction (adrenal fatigue).

Here are the top 5 most important things you need to do to prevent injury.  Be sure to incorporate these tried and true suggestions as part of your regimen.

Muscle cramps have several causes - here's how to prevent cramps and how to deal with muscle cramps once you have them. 

Looking for natural allergy relief? Look no further than Mountain Peak Nutritionals Aller G Plus formula - it contains the herbs, vitamins and bioflavonoids that stop allergies from happening. All of this of course without making you dopy and drowsy.

It's easy to miss iron-deficiency anemia if your doctor doesn't run the correct type of blood tests! We cover the three must-have tests in this video blog.