Ok, now you're sick. What should you do? Here's our best natural medicine remedies.

There are many types of protein supplements out there, and it can be tough knowing which is the best type for you. Here's a brief review of the main types of protein powders available.

The coming of winter sports means it’s time to think about getting your body adapted to high altitude. Starting early can ensure you’ll have a great season! Here are 4 sure-fire ways to get your body ready to perform up high.

Did you know the food you eat can affect your sleep? Certain foods can promote restful sleep while others can throw sleep cycles off track. If your sleep is often disrupted or poor quality, then this article is for you!

Try this recipe for immune boosting curried vegetable dahl soup next time your’e feeling like you’ve got a winter illness coming on!

It’s the middle of winter and by now you’re probably sick and tired of being…sick. There’s more to staying healthy than taking antibiotics! Here are our top natural remedies for cold and flu, plus some tips to keep symptoms to a minimum if you do get sick.

Don't let insomnia ruin your performance! If you're not sleeping, you aren't recovering - and thereby effectively limiting your performance gains. 

Mountain Peak Nutritionals Sleep Easy formula contains the most powerful natural sleep remedies that promote more restful, deeper sleep, naturally - and the best thing is that it won't leave you feeling groggy or hung over!