Ankylosing spondylitis (AS) is a type of inflammatory arthritis that affects the spine and sacroiliac joints. It’s a chronic condition that can lead to the fusion of vertebral bones, leading to a loss of mobility and sometimes severe pain. AS is most commonly diagnosed in men between the ages of 20 and 40, although it can affect people of any age or gender.
The exact cause of AS is not known, but it is believed to be the result of a combination of genetic and environmental factors. People with a family history of AS are more likely to develop the condition, and certain genetic markers have been linked to an increased risk of AS. Environmental factors such as infection, injury, and stress may also trigger the development of AS in some people.
The signs and symptoms of AS can vary from person to person, but common symptoms include back pain and stiffness, especially in the morning or after periods of inactivity. Other symptoms can include fatigue, loss of appetite, and weight loss. In severe cases, AS can lead to the fusion of the vertebral bones, resulting in a loss of mobility and a stooped posture.
The diagnosis of AS is often made based on the presence of specific symptoms, as well as a medical history and physical examination. X-rays and other imaging tests can also be used to confirm the diagnosis and monitor the progression of the disease.
It’s estimated that AS affects approximately 0.1% to 1% of the general population, with a higher prevalence in certain populations such as people of Ashkenazi Jewish descent. The condition is most commonly diagnosed in men, with a male-to-female ratio of approximately 3:1.
While there isn’t a direct cure for AS, there are several natural remedies that can help manage symptoms and slow the progression of the disease.
Botanical (herbal) Medicines
There are multiple powerful botanical medicines that can help reduce the severity of AS.
The anti-inflammatory effects of Ginger, Boswellia, Devil’s claw and Curcumin (a derivative of Turmeric) can also help to reduce inflammation in the joints, which is a key factor in the development of ankylosing spondylitis.
Botanical medicines work gently and have none of the side effects that conventional anti-inflammatory drugs have, like GI bleeding and inhibited cartilage repair.This is an especially worrisome side effect of these drugs since it’s the cartilage that’s under attack in AS!
Cell Rescue is our favorite multi-ingredient natural anti-inflammatory that contains all of these botanical medicines, and more.
These enzymes control the inflammatory immune response and promote the creation of anti-inflammatory chemicals in the body. The end result of this is quicker recovery from overuse injuries, muscle pain and damage and decreased pain. Enzymes have been shown to enhance repair of damaged tissues.
Inflammation Relief is our premier proteolytic enzyme supplement. Take away from food for best results.
Curcumin is perhaps nature’s most powerful anti-inflammatory. It’s the compound within the herb Turmeric that’s responsible for all of it’s amazing anti-inflammatory (and other!) effects. Anyone dealing with inflammation of any kind will benefit from taking curcumin. Curcumin Relief provides 500mg of highly absorbable curcumin per serving.
Exercise & Movement
Exercise is also an important natural remedy for ankylosing spondylitis. Regular exercise can help to maintain flexibility, improve posture, and reduce the risk of further joint damage.Regular exercise can significantly improve physical function, pain, and quality of life in patients with ankylosing spondylitis. Exercise can also help to build strength and improve balance, which can help to reduce the risk of falls and other injuries.
Diet is another important factor in the management of ankylosing spondylitis. A healthy, balanced diet that includes plenty of fresh fruits and vegetables can help to reduce inflammation and support overall health. In particular, foods that are high in omega-3 fatty acids, such as fish, nuts, and seeds, can help to reduce inflammation and provide other health benefits.
On the other hand, it's important to limit processed and junk foods, which have been linked to increased inflammation and other health problems.However, even a healthy diet can lead to inflammation in the body, especially if a person has food sensitivities. You can run your own food sensitivity test at home usingthis kit.
Finally, stress management is an important aspect of managing ankylosing spondylitis. Chronic stress can trigger inflammation and worsen the symptoms of ankylosing spondylitis, so it’s important to find ways to manage stress and reduce its impact on the body. Techniques such as meditation, deep breathing, and yoga can help to reduce stress and promote relaxation.
Even though AS targets the joints, it's always a good idea to make sure the bones are in good health. While weight bearing exercise is ideal for strong bones, people with AS may not be able to tolerate being on their feet for extended periods. Supplying adequate calcium with cofactors and vitamin D are important nutrients that help the bones stay strong.
Ankylosing spondylitis is a chronic inflammatory condition that affects the spine and can cause significant pain and disability. However, these natural remedies and treatments can help to manage the symptoms and reduce the impact of the disease on a person's life and can help to improve symptoms and quality of life for those affected by this condition.