Seasonal allergies, also known as hay fever, are a common condition that affect millions of people in the United States every year. According to the Centers for Disease Control and Prevention (CDC), approximately 20 million adults and 6 million children in the US have seasonal allergies, also known as allergic rhinitis or hay fever.
Seasonal allergies occur when the body's immune system overreacts to allergens such as pollen, grass, mold and other airborne particles that are present in the environment during certain times of the year.
Symptoms include sneezing, runny nose, itchy eyes, and throat, and congestion. These symptoms can be mild or severe, depending on the individual's sensitivity to allergens and the amount of exposure. Similar symptoms can occur in people who are allergic to pet dander.
Statistics show that seasonal allergies are more prevalent in certain demographics. For example, people living in urban areas are more likely to have seasonal allergies than those living in rural areas. This is thought to be due to higher levels of pollution and other environmental factors in cities.
Additionally, seasonal allergies tend to run in families, so people with a family history of allergies are more likely to develop them. Gender can also play a role, as some studies have shown that women are more likely to have seasonal allergies than men.
Finally, age is another factor that can influence the prevalence of seasonal allergies. Children are more likely to develop allergies than adults, and allergies can develop at any age. However, some people may outgrow their allergies as they get older.
One of the most common ways to treat seasonal allergies is through the use of antihistamines, decongestants, and other medications. However, these treatments commonly have side effects and may not be suitable for everyone. Fortunately, there are also several natural remedies that can help alleviate symptoms and improve overall quality of life for those who suffer from seasonal allergies.
Seasonal Allergy Remedies
One of the most effective natural treatments for seasonal allergies is a balanced diet. Consuming a diet rich in fruits and vegetables, particularly those high in vitamin C and quercetin, can help to reduce inflammation and improve overall immune function. Additionally, consuming foods that are high in omega-3 fatty acids, such as salmon and flaxseed, can help to reduce inflammation and alleviate symptoms.
In addition to these natural treatments, there are also several lifestyle changes that can help to reduce allergy symptoms. For example, using a high-quality air purifier in the home can help to remove allergens from the air, while practicing good hygiene, such as washing hands frequently and keeping the home clean and free of dust and mold, can help to reduce exposure to allergens.
Natural Allergy Remedies That Don’t Cause Drowsiness
Aller-G Plus is our premier natural allergy treatment. It has several of the most potent natural allergy relief remedies in it including quercetin, nettles, bromelain, bioflavonoids and other ingredients. This is our first line of defense against allergies when they start up in the spring and summer.
Quercetin-Bromelain Complex contains the natural anti-histamine quercetin. It comes with the enzyme bromelain to help aid absorption, plus a bit of vitamin C as well (Vitamin C itself has anti-histamine properties).
Omega-3 fatty acids are potent inhibitors of inflammation across the board - they’re some of the most powerful anti-inflammatory compounds available. Most diets are low in omega-3's; this is why we recommend everyone supplement with a quality omega 3 supplement.
Greens First is packed with antioxidants and beneficial phytochemicals that help stabilize the immune system against allergic reactions. They're a great addition to a diet rich in phytochemicals like dark green leafies and berries.
Lastly, you may want to consider getting tested for food sensitivities by using this at-home Food Sensitivity Test. If you have a number of food sensitivities, these cause irritation to your immune system and make it more ‘irritable’. This may predispose you to have other allergic reactions to things in the environment. Identifying and removing food allergens may make you less susceptible to airborne/environmental allergies.
Another natural treatment for seasonal allergies is acupuncture. This ancient Chinese practice involves the insertion of thin needles into specific points on the body to stimulate the flow of energy and reduce inflammation. Research has shown that acupuncture can be effective in reducing allergy symptoms, particularly when combined with other natural treatments.
In conclusion, seasonal allergies can be a frustrating and uncomfortable condition for many people. While medications can be effective in treating symptoms, natural treatments such as diet, acupuncture, and herbal supplements can also be effective and can have fewer side effects. Additionally, making lifestyle changes such as using an air purifier and practicing good hygiene can help to reduce exposure to allergens and alleviate symptoms.