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Patellar Tendonitis

Patellar tendinitis (also known as patellar tendinosis, patellar tendinopathy and jumper’s knee) is an injury to the tendon connecting your kneecap (patella) to your shinbone. It is a common overuse injury to the tendons that connect the kneecap to the shinbone caused by repetitive motions that involve running and frequent jumping. If not treated, the injury can lead to multiple tears causing further damage called tendinopathy.

Initial symptoms are pain in the frontal area of the kneecap and if not treated, pain will increase.

Natural treatment includes:
• Rest and Ice
• Natural anti-inflammatories
• Physical therapy – stretching & strengthening of the muscles around the knee

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