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Shin Splints

Shin splints is the common term referred to the condition of inflammation of the tendons and muscles along the shin (tibia) bone resulting in pain and tenderness. This condition usually occurs in athletes participating in sports that involve running which take on increased or sudden training regimens with several contributing factors.

Certainly, a frustrating condition for an avid athlete however if not addressed can develop into stress fractures.

Natural treatment & prevention include:
• RICE – Rest, Ice, Compression & Elevation
• Natural anti-inflammatories & supplements
• Analysis of running mechanics – simply changing ones running style
• Proper shoe selection – most running shoe stores will help select the right shoe and should be swapped out between 350-500 miles
• Strength training of the leg muscles

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