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RICE is DEAD

RICE is DEAD

April 28, 2022 3 min read

RICE, or Rest, Ice, Compression and Elevation was established a the ultimate care for athletic injuries in the the 1970's.  However, a lot has changed since then and RICE has fallen out of favor.
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Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): What You Need to Know!

April 26, 2022 4 min read

NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) are a popular grouping of mostly over the counter pain relieving drugs. As you can tell from their name, they act as anti-inflammatory drugs. Athletes pop ibuprofen so often that it is jokingly referred to as 'Vitamin I'. Problem is, it just isn't that good for you and has some serious side effects for many of us. 

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Immuni-LT: Long Term Immune Support

Immuni-LT: Long Term Immune Support

March 29, 2022 2 min read

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