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Tendonitis is a condition when the cords of the tendon become inflamed or irritated. Most cases occur in adults over age 40 as they become less elastic over time. As the tendon becomes inflamed, swelling, pain and discomfort are felt. Pain and immobility can increase if the condition is worsened.

Several factors can cause Tendonitis with the most common being repetitive motion:

  • Strain and or overuse (repetitive motion)
  • Aging
  • Diabetes
  • Rheumatoid arthritis
  • Infection
  • Various Antibiotics

Common areas of the body likely to get Tendonitis:

  • Achilles tendon
  • Thumb
  • Shoulder (frozen shoulder)
  • Knee
  • Elbow
  • Hip

Natural treatment includes:

  • RICE – Rest, Ice, Compression & Elevation
  • Natural anti-inflammatories & supplements
  • Physical therapy – stretching & strengthening of the area
  • Massage
  • Prolotherapy
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