Energy Boosting

In our fast-paced lives, it's easy to feel drained and fatigued. However, the key to sustained energy isn't found in a cup of coffee or another energy drink. True vitality comes from within, and there are natural strategies you can adopt to boost your energy levels and reclaim your zest for life.

1. Prioritize Sleep

One of the fundamental pillars of natural energy is a good night's sleep. Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate. Create a calming bedtime routine and ensure your sleep environment is comfortable and conducive to rest.

2. Stay Hydrated

Dehydration can lead to fatigue and a drop in energy levels. In fact, being dehydrated is one of the main causes of fatigue. Make it a habit to drink plenty of water throughout the day. Herbal teas and infused water can add a refreshing twist while keeping you hydrated. A good rule of thumb is to drink 1/2 your body weight in ounces of fluid a day. Example - a 140 pound person would drink 70 ounces of fluid throughout the day. Electrolytes are a great way to make that water “stick” as well, which means fewer trips to the bathroom.

3. Nutrient-Rich Diet

Fuel your body with nutrient-dense foods to provide the essential vitamins and minerals needed for sustained energy. Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet. Avoid excessive consumption of processed foods and refined sugars, as they can lead to energy crashes. Your body is a finely tuned machine - just like a race car, you don’t want to put the cheapest fuel in it if you’re expecting to go fast!

4. Regular Exercise

Physical activity is a natural energy booster. Engage in activities you enjoy, whether it's a brisk walk, yoga, or dancing. Exercise increases blood flow, releases endorphins, and enhances overall well-being, contributing to increased energy levels. Remember, you have to burn some energy to create more energy!

5. Manage Stress

Chronic stress can drain your energy reserves. Incorporate stress management techniques such as meditation, deep breathing exercises, or mindfulness practices into your daily routine. These practices can help calm the mind and reduce stress, promoting sustained energy.In fact, a stress management program is just as important as an exercise regimen!

6. Power Naps

Short power naps of 20-30 minutes can provide a quick energy boost without interfering with nighttime sleep. Find a quiet, comfortable space, and give yourself a brief respite when needed. Many cultures across the world incorporate naps - it’s normal overseas. Think about it - we get up early and work/live 17-18 hour days.That’s basically unheard of in many cultures, especially without a nap!

7. Sunlight Exposure

Natural light is a powerful regulator of circadian rhythms. Spend time outdoors to expose yourself to sunlight, which can enhance your mood, improve sleep quality, and contribute to higher energy levels.Yes, even in the winter.Remember, there’s no such thing as bad weather, only bad clothing choices!Try to get outside in the winter sun a few times a week.

8. Important Rule-Outs

Anemia is a very common cause of fatigue. Most often this is due to low iron consumption and storage. Consider an iron panel to rule this out.

Hypothyroidism is another common cause of fatigue. This is a condition where the thyroid gland runs more slowly - and we need thyroid hormone to drive out metabolism.

There are many other medical causes for fatigue. If these suggestions don't make a difference for you, consider going into your doctor for an evaluation.  

We all need more energy. But, the usual go-to stimulants like caffeine don’t add energy to the body - it just makes you burn it even faster. Drinking coffee is kind of like pushing your foot down on the accelerator - the car will go faster but it's using more fuel.

Instead, consider using some of the raw materials and botanical medicines your body can use in its energy-production systems. These ingredients are non-stimulatory and won’t leave you crashed out after taking them. 

Endurance/energy supplements should be a part of every endurance athlete's regimen. Training places demands on the body that are tough to meet with a healthy diet alone. Adequate sleep, diet and recovery are the most important keys to staying healthy. After this, condition-specific supplementation provides an extra boost to keep your body healthy at the cellular level.

Athletes have higher nutrient requirements, higher energy demands, and a greater need for antioxidants than the average person. Making sure that you get additional nutrients in the form of endurance supplements is an ideal way to stay on top of your game, so you can spend time training instead of being tired, injured and burned out.

Here are our go-to energy supportive nutrients:

• Electrolyte Energy Formula  provides a blend of electrolytes and non-stimulant nutrients to help you feel energetic for several hours. Among these nutrients are cellular co-factors for production of ATP, your body’s energy currency.
• Basic B Complex contains the methylated, or active forms of B complex - so your body can actually use them to enhance energy, improve stress tolerance, and support your energy systems.
• Energy Xtra supplies a blend of important adaptogenic herbs that support mental and physical capacities for work and endurance. Adaptogens are a classification of herbs that have been used traditionally (and are now backed by scientific research) for improving energy, strength and stamina.

You can find all three of these in our Energy Support Bundle. 

• Honorable mention is Energy Formula by Mountain Peak Nutritionals - a unique blend of energizing and stress-supporting nutrients. It’s designed to give you a healthy and sustained energy boost without any jittery feelings. Every serving of this delicious formula provides a complete vitamin and mineral supplement, along with electrolytes to replace what your body needs.

By incorporating these natural strategies into your daily routine, you can revitalize your energy levels and experience a sustained sense of well-being. Remember, small changes can make a significant impact on your overall vitality. Embrace these habits and surely your energy will increase!

Try these energy support supplements today!