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Psoriasis is a chronic autoimmune disease that affects approximately 2-3% of the world's population. The condition causes skin cells to grow at an accelerated rate, leading to the development of scaly, red, and itchy patches on the skin.
Psoriasis can affect anyone, regardless of age, gender, or race. However, it most commonly affects adults, with the majority of cases occurring between the ages of 15 and 35. Approximately 50% of people with psoriasis experience symptoms before the age of 25. Men and women are affected equally, and the condition is more common in Caucasians than in other races.
Causes of Psoriasis
The exact cause of psoriasis is unknown, but it’s believed to be an autoimmune disorder. In a healthy immune system, T cells attack and destroy foreign substances such as viruses and bacteria. However, in people with psoriasis, T cells mistakenly attack healthy skin cells, leading to the overproduction of skin cells and the development of psoriasis.
There are several factors that may trigger psoriasis or exacerbate existing symptoms. These include stress, infections, injuries to the skin, certain medications, and environmental factors such as cold weather and dry air. Because psoriasis is an inflammatory, autoimmune condition, diet can have an effect on it as well.Â
Signs and Symptoms
Psoriasis typically presents as red, scaly patches of skin, often accompanied by itching and pain. The patches can appear anywhere on the body, but are most commonly found on the scalp, elbows, knees, and lower back. In severe cases, psoriasis can cause joint pain and swelling, a condition known as psoriatic arthritis.
Psoriasis is a chronic condition, meaning that symptoms can persist for months or even years. However, the severity of symptoms can vary greatly from person to person. Some people experience only mild symptoms that are easily managed, while others experience severe symptoms that significantly impact their quality of life.
Role of Diet in Psoriasis
While there is no specific diet that can cure psoriasis, some foods may exacerbate symptoms while others may alleviate them. For example, foods that are high in sugar and saturated fats can trigger inflammation in the body, which can worsen psoriasis symptoms. On the other hand, foods that are rich in omega-3 fatty acids, such as fatty fish and flaxseed, have anti-inflammatory properties that may help reduce inflammation and improve symptoms.
Some people with psoriasis also find that eliminating certain foods from their diet can help reduce symptoms. Common triggers include gluten, dairy, and nightshade vegetables such as tomatoes and peppers. However, it is important to note that not all people with psoriasis are affected by the same triggers, and it may take some trial and error to determine which foods are problematic. The best way to find out which foods may be contributing to inflammation in your body is by getting a Food Sensitivity Test. This easy, at-home test can measure anywhere from 96 to 184 foods. By understanding which foods cause inflammation in the body, and removing them from the diet, this can lead to an improvement or even elimination of psoriasis symptoms.
Natural Treatments for Psoriasis
Psoriasis can have many causes and in some cases can be considered an autoimune condition, meaning the body's own immune system is attacking the skin. Regardless of cause, removing any sources of inflammation such as sugar and inflammatory foods is an important step. Using vitamin D (internally and topically), omega-3 fats, curcumin and regular sunlight exposure can oftentimes minimize and even cure this condition.Â