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Natural Athlete Solutions
Why Do Joints Pop, Snap and Grind?
Most joints pop, snap and grind - but WHY does this happen? And is it a bad sign if your joints pop, snap or grind?
We'll explain why your joints make these noises, where these sounds come from, if you should be concerned about it, and what you can do to prevent it all in this video blog.
Read MoreWe'll explain why your joints make these noises, where these sounds come from, if you should be concerned about it, and what you can do to prevent it all in this video blog.
Foods That Support Flexibility
Stiff? Here are some foods you can eat that will help keep your flexible!
Iron Improves Women's Exercise Performance
Women with low iron stores, but not anemia, can benefit from iron supplementation. Taking additional iron can boost iron stores and increase exercise performance. But, there are a few things to know before supplementing with iron.
Why Is It So Tough For Some Athletes To Gain Muscle?
Why is it so tough for some athletes to hold onto muscle? Basically it has to do with the hormone cortisol - too much and it breaks muscle tissue down, making it tough to gain muscle. Here's our top tips for breaking this pattern and putting on some muscle!
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Caffeine Not The Dehydrating Demon You Think It Is
Despite a lot of research, many like to claim that caffeine will dehydrate you, leading to performance issues. Well, that's old news and here's the information you need to know about using caffeine.
Eating For Cardiovascular Health
How should you eat to prevent cardiovascular disease? Chances are you’re confused like many people. Here’s some information, simplified.
Natural Medicines for Adrenal Support
Almost everyone has some degree of adrenal fatigue. Also known as HPA axis dysfunction, this condition is often mistaken for aging and depression among conventional doctors. By properly treating the adrenal glands, you can restore you energy and vitality. Here’s how.
The Many Types of Joint Pain
Active and athletic people are used to having some aches and pains and working through them. But pain coming from a joint is a different story, as it can have several different causes that need attention.
Weekend Warrior Syndrome – Rhabdomyolysis
Weekend warriors may be susceptible to a sudden breakdown of their muscles known as rhabdomyolysis, which is a serious and even life threatening illness. Here's all you need to know, and to prevent it from happening!
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Curcumin For Inflammation
Curcumin is a plant extract with potent anti-inflammatory effects, without the problems associated with NSAIDs like ibuprofen.
Recovery Nutrients - Get The Edge
Rest and good nutrition are essential for proper recovery, but sometimes you may need more in the form of focused nutritional supplementation to achieve a better recovery.
Foods For Joint Health
The food you eat can affect your joint health. Here are some of the top joint-healthy foods you should be eating, every day.
Free Athletic Stuff
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Free Water Bottle With Purchase Of $100
Simply Add To Cart & Use Coupon Code: FREEBOTTLE
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