Bone broth has been around for many years, but has made a recent comeback in popularity as a simple, nutritious way to help heal leaky gut.

Simple to prepare, bone broth is loaded with the specific nutrients for repairing a damaged gut lining.

Ok, summer's here and that means it's time to hydrate, right?!  Well, kind of.  While it's important to stay hydrated in the heat, there's also a lot of hydration myths out there. We debunk 5 of them in this blog.

Diagnosing leaky gut can be difficult. Here’s how to diagnose it properly, and treat it correctly. 

Fix leaky gut syndrome by avoiding these common items, and eating more of these nutritional foods. 

Leaky gut syndrome is a condition caused by poor digestive health, leading to symptoms throughout the body that are often mistaken for other diseases.  Here are the basics you need to know. 

Why do athletes gain weight from exercise? You've been working out, eating right, but you just can't loose that last bit around your stomach and hips, or even worse, you're noticing weight accumulating around those areas - despite your best efforts. This is caused by a 'glitch' in your hormones - here's why this happens and how you can stop it.

This week’s blog features a nutritious, thyroid nutrient-dense recipe for a Korean salmon bowl.  Providing many of the nutrients your thyroid needs to run smoothly, you can’t go wrong with this one!

Hypothyroidism is extremely common - but did you know there’s more to it than just taking thyroid hormone replacement?  In this week’s blog we cover several surprising causes of low thyroid - and what you can do about it. 

The thyroid gland is responsible for governing overall metabolism. Like other organs in your body, there are specific nutrients that can help it run more efficiently, and certain foods you should avoid in certain thyroid conditions. 

A modern twist on a classic Persian dish, this pomegranate chicken will become a favorite go-to after a rough workout that leaves your muscles aching. Loaded with all the important nutrients for relieving post-exercise muscle soreness, this is one meal your belly and muscles will thank you for!

Tired of limping around after a big athletic event? You’ve probably got delayed onset muscle soreness. Careful! Don’t just reach for the ibuprofen, that stuff isn’t good for you. Instead, try one of these natural therapies instead!

What’s that crazy pain you get a day or two after an intense workout?  Well, it’s not a build up of lactic acid!  It’s DOMS, or Delayed Onset Muscle Soreness. Here’s why it happens to even the most fit athletes…