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FREE SHIPPING ON ORDERS OVER $20 - FREE HEALTHY SNACK WITH EVERY PURCHASE
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July 14, 2015 3 min read
Check out Lauren’s latest recipe - the ultimate recovery meal. Packed with the right nutrients to restore your body’s depleted energy stores, you’ll love this tasty and nutritious dish. It can also be customized to suit vegetarian, dairy-free, paleo or gluten-free diets.
June 10, 2015 3 min read
Statin drugs are the most commonly prescribed heart medications, with many side effects. Here are some natural alternatives for people who can’t (or don’t want to) tolerate prescription drugs for heart health.
June 03, 2015 3 min read
Nothing says “abdominal bloating” like the stereotypical pre-race meal of pasta and breadsticks. Give this low-glycemic, energy rich “pasta” meal a try for a lighter, yet filling pre-race meal.
May 12, 2015 3 min read
Our delicious Golden Beet Smoothie recipe & Curried Fried Rice has all the natural anti-inflammatory foods you need to quell those post-workout aches and pains.
April 23, 2015 4 min read
The term "inflammation" gets thrown around a lot these days. But do you really know what it means? There's actually good inflammation, and then of course there's inflammation that isn't so good. Our blog this week covers this in detail, so you know what type of inflammation to encourage, and what type to avoid.
March 11, 2015 3 min read
Vitamin D has gained a lot of attention in the last decade - making it one of the most popular, and beneficial, supplements one can take. But did you know that there are two types of vitamin D available? The wrong kind to take is vitamin D2, also known as ergocalciferol. Find out why you need to avoid vitamin D2, but make sure that you're taking vitamin D3 in our latest blog.
February 17, 2015 3 min read
The New Year is in full swing...how are you doing on your goals for 2015? If you're like many people, you may have lost that motivation already. If so, it's time to re-evaluate those goals in a new format so you can acheive them before another year goes by. Here's how to do just that...
February 09, 2015 2 min read
Big box retailers like Wal-Mart, Target, Walgreens and GNC were busted for selling adulterated herbal medicines in the State of New York last week. Yet another reason to get your herbal and other natural medicines from quality manufacturers rather than from just anywhere.
February 03, 2015 2 min read
January 19, 2015 3 min read
Last month we covered the different types of protein supplements. Next, you need to know about the sweeteners that are added to these powders. Here’s a brief, easy to understand guide about what kinds of sweeteners you might find in your protein powders.
January 06, 2015 3 min read
Now is the time of year to consider diversifying your workouts. The off season is a time to re-engage parts of your body that have been neglected, and to stimulate your brain with new activities. Here are two of the best off-season workouts...
December 17, 2014 2 min read
People love to blame sore muscles on lactic acid. Did you know that this is a myth? A long-held notion is that 'Lactic acid causes muscle soreness'. Despite being disproved in the late 70's, people still love to tout it as the reason for post exercise muscle soreness.
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