Hydration And Electrolytes Explained

While hydration is important, it's actually pretty easy to over hydrate.  Drinking excessive fluids can dilute the delicate balance of electrolytes in your bloodstream, and actually lead you to feel even more thirsty! 

Adding an electrolyte formula to your drinking water can help you feel less thirsty, keep your electrolytes in balance, and prevent electrolyte-related health problems.  Dr. Barker explains the effects and benefits of adding electrolytes to your daily regimen in this video.