Hydration And Electrolytes Explained
While hydration is important, it's actually pretty easy to over hydrate. Drinking excessive fluids can dilute the delicate balance of electrolytes in your bloodstream, and actually lead you to feel even more thirsty!
Adding an electrolyte formula to your drinking water can help you feel less thirsty, keep your electrolytes in balance, and prevent electrolyte-related health problems. Dr. Barker explains the effects and benefits of adding electrolytes to your daily regimen in this video.
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Being from Colorado, we know altitude. Denver and the Front Range areas are roughly 5000+ feet, or a mile (1600 meters) high. This elevation, while nothing extreme, definitely presents a challenge to visitors.
Often times I am asked, “just how long can I rest while I recover from my injury/illness, before I start to lose my fitness level”? All of us are hesitant to give up the gains we have made from all of that training. Although this is not a straight forward question, there is plenty of enlightening research on this subject.
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