While hydration is important, it's actually pretty easy to over hydrate. Drinking excessive fluids can dilute the delicate balance of electrolytes in your bloodstream, and actually lead you to feel even more thirsty!
Adding an electrolyte formula to your drinking water can help you feel less thirsty, keep your electrolytes in balance, and prevent electrolyte-related health problems. Dr. Barker explains the effects and benefits of adding electrolytes to your daily regimen in this video.
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Have you heard of estrogen dominance? It's a really common condition that affects a lot of women today. In short, due to a hormone imbalance, excess estrogen leads to several health conditions ranging from PMS all the way to increased cancer risk.
In this video, Dr. Barker explains what estrogen dominance is, and how you can fix it!
Spring is here, and so are the allergies, of course!
It's a tough time of year because we're all aching to get outside and enjoy the weather but allergies can bring you down.
This video covers how plants, and lots of them (in your diet) can actually be the answer to your allergies.
Watch the video so you can learn how you can use plants as your secret weapon against allergies!