Receive 10% Off

Hydration And Electrolytes

by Dr. Jason Barker October 12, 2017

Hydration And Electrolytes

While hydration is important, it's actually pretty easy to over hydrate.  Drinking excessive fluids can dilute the delicate balance of electrolytes in your bloodstream, and actually lead you to feel even more thirsty! 

Adding an electrolyte formula to your drinking water can help you feel less thirsty, keep your electrolytes in balance, and prevent electrolyte-related health problems.  Dr. Barker explains the effects and benefits of adding electrolytes to your daily regimen in this video.

Dr. Jason Barker
Dr. Jason Barker


Leave a comment

Comments will be approved before showing up.


Also in Natural Athlete Solutions

GABA's Natural Relaxing Effects on The Body and Mind
GABA's Natural Relaxing Effects on The Body and Mind

by Dr. Jason Barker

Thorne's PharmaGABA is a  supplement form of our brain's main relaxing neuro chemical.  It works well for relaxing your body and mind, yet allowing you to stay alert so you can think.
Read More
Back To The Basics Multivitamin-Mineral
Back To The Basics Multivitamin-Mineral

by Dr. Jason Barker

Thorne Basic Nutrients is the ideal multivitamin-mineral supplement for nearly everyone; it's a comprehensive formula packed with the right nutrients all the way from the basics to cutting edge forms of folate.
Read More
Video - How To Use Magnesium
Video - How To Use Magnesium

by Dr. Jason Barker

In this video, Dr. Barker explains the best ways to use magnesium for two major issues - muscle cramps and relaxation - plus all the other ways you can put this important electrolyte to use!
Read More