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Natural Athlete Solutions
Meal Timing for Optimum Health
What time of day should you eat? How many meals a day should you have? Should you skip breakfast? These timeless nutrition questions are answered!
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Why Your Tendonitis Isn't Healing
If you've had tendonitis for several weeks or longer, and it's not healing, it's probably because it's not a true "itis" or inflammatory condition
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Orange Tempeh for Bone Health Recipe
Here's a delicious dairy-free, calcium and nutrient-rich recipe that will help you build your bones, and make your mouth happy!
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Superfood Oatmeal Cups for Overtraining
Try these superfood oatmeal cups when you’re craving sweets, but need good energy dense food.
Nutrition Tips for Overtraining Syndrome
Getting the right nutrition in Overtraining Syndrome is important - here’s why.
Overtraining Syndrome
At some point in an athlete’s career, he or she may experience overtraining syndrome (OTS). Put simply, OTS is the result of excess physical training coupled with inadequate rest and recovery.
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