Natural Athlete Solutions

The Magnesium – Vitamin B6 Connection

April 12, 2018 2 min read 14 Comments

What's the connection between vitamin B6 and magnesium? Used together, this vitamin-mineral combination can help relieve stress, anxiety, insomnia and cramps, for starters.

Progesterone Decline & Hormonal Imbalance

March 27, 2018 3 min read

Progesterone decline often marks the beginning of hormonal imbalances in adult women. Here's how you can tell what's going on, and how to fix it.

Why You Should Consider Sauna Therapy

March 20, 2018 3 min read

Saunas have been in use for millennia, and for good reason. Check out all the incredible health benefits you can get from just 10 minutes in a sauna!

Acid-Blocking Drugs & Bone Health

March 13, 2018 1 min read

-Video blog-

Acid blocking drugs for things like heartburn, GERD, reflux, and other common GI problems have a lot of negative side effects. In this video Dr. Barker covers how they can cause thin, weakened bones.

Watch the video to learn why these drugs cause bone problems!

Do You Really Need a Post-Workout Meal?

March 06, 2018 4 min read 2 Comments

Is that post-workout meal necessary? Nutritional dogma says it is, but newer research indicates it really isn't. Old (nutritional) habits die hard as they say. Here's what you need to know about eating around your workouts.

How to Support Growth Hormone Naturally

March 01, 2018 3 min read

Growth hormone is our fountain of youth. Aging, along with poor lifestyle choices cause it decline and this hurts metabolism in a big way. Here's how you can support your growth hormone naturally.

Adaptogenic Herbs To The Rescue

February 20, 2018 3 min read

Adaptogenic herbs help the body increase its resistance to stress, and turn down the body's response to it as well. Here's how adaptogens like Rhodiola can help you with stress, regardless of what kind it is.

Off Season Cross Training Benefits

January 30, 2018 3 min read

Cross training is an ideal way to mix it up and keep your body fresh in the off season. We review the top 3 ways cross training can make you a better athlete!

Winter Immune Health Reminder

January 10, 2018 3 min read

Here's what you need to know to stay healthy this winter!

Winter, Darkness and New Year’s Resolutions

January 02, 2018 2 min read

Here’s to the start of another year, and to all the promise it brings. But hold off on setting any New Year's resolutions - it may be the wrong time of year for you!

Steps To Avoid Winter Dehydration - Video

December 21, 2017 1 min read

It's just as easy to become dehydrated in the winter as the summer. In this video Dr. Barker explains some unique physiological events that cause this!

Calming Down the Post-Exercise Rattle

December 12, 2017 2 min read

Your core feelsrattled and you can’t calm down on the inside. It’s an uncomfortable feeling and you can blame it on your body’s hormonal response to prolonged, high intensity efforts.

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