8 of 24 training weeks down, and one of the most important things I'm doing is sleeping.

Well, I’ve just finished 3 weeks of my initial training plan. It was definitely a bit of a shock starting it up again, with two workouts a day.

Time to start training for another Ironman! Here's the start of my nutrition and supplementation plan.

Ironman Cozumel '11 race report, by our very own Chris Barker. An inspiring read to keep you motivated this winter!

Most of us believe that exposure to cold, damp weather brings a cold on...but this may not necessarily be true.

Well it’s that time of year again…time for our self-proclaimed “Epic Mountain Bike Ride”.

Certain anabolic hormone levels are directly correlated with blood levels of magnesium.

New studies show that yoga can significantly benefit rheumatoid arthritis and fibromyalgia.

New research shows that chocolate has some powerful antioxidant properties in athletes.

Endurance exercise can increase the number of stem cells in the muscles. Stem cells help regenerate our bodies as older parts need replacement.

There’s a lot of talk about maintaining our body’s internal acid-base balance.  This concept has been around for years, but has been growing in popularity these days.  What does it all mean, and what should you do?