Tendons and Ligaments are notoriously slow/poor at healing. When they get injured, the body does what it can to repair them. However, because of their poor blood supply, they often heal incompletely. The most common...

Do you drink sports beverages at the gym? Not a good idea if your goal is to lose some weight. Ok, it's that time of year right? Many people have weight loss and exercise on their minds. So you go to the gym and work out...

Wheezing with physical activity (also known as exercise-induced bronchoconstriction, or asthma) is the result of narrowed airways in the lungs. New research shows that fish oil can help. Both asthmatics and non-asthmatics can experince exercise induced asthma. Traditionally, wheezing...

Welcome to 2011! Are you wondering what the BEST health advice is? Well, the bad news is that there’s nothing new. But the GOOD news is that this is timeless advice that hasn’t changed, and never will, despite the various fad diet and exercise programs that sweep the nation every few years. 

Well, as the song says, “It’s the most wonderful time of the year”, but for many wintertime means battling several rounds of “The Crud”. But, there is plenty you can do to prevent and treat winter illnesses naturally and effectively.

Looking for a couple of fun triathlons to do this winter? 

T2 Coaching Indoor Triathlons are Coming!

Vitamin D acts more like a hormone in the body than a vitamin. Because of this, researchers think  it plays a role in athletic performance; there are handfuls of studies showing an interesting relationship between vitamin D and performance. 

Tendonitis is a condition that is relatively easy to come by. Overuse and or repetitive motion are always the cause. Early and aggressive treatment is important to prevent this from becoming a chronic condition.

Correct Toes provide natural foot pain relief and relief from foot and ankle pain. 

Throughout ‘alternative’ medical circles many practitioners address the condition known as “adrenal fatigue”. Like many other functional medical approaches, the concept of adrenal fatigue is gaining more and more attention, with good reason as our society continues to push harder and harder at this game of life. 

The female athletic triad is a collection of symptoms that includes inadequate energy intake (and may or may not include eating disorders), hormonal imbalance (dysfunctional menstruation) and poor bone health (osteopenia and osteoporosis). The triad most often occurs in female athletics competing in sports that emphasize leanness. It can have serious implications on long-term health, beyond the time period of athletic competition.

There are several forms of anemia. The type we are concerned with is iron-deficiency anemia. Why? Because this is the type of anemia that most often affects athletes.