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FREE SHIPPING ON ORDERS OVER $20 - FREE HEALTHY SNACK WITH EVERY PURCHASE
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January 17, 2011 2 min read
It would seem that athletes suffer from more than their fair share of digestive problems than the rest of the population. Runners in particular, are most affected.
January 13, 2011 2 min read
“Inflammation” describes what your body does to heal itself. Typically, this involves redness, swelling, heat and pain. Ibuprofen and other drugs have a lot of nasty side effects. That's why we use systemic enzymes to treat inflammation instead...
January 12, 2011 1 min read
Tendons and Ligaments are notoriously slow/poor at healing. When they get injured, the body does what it can to repair them. However, because of their poor blood supply, they often heal incompletely. The most common...
January 07, 2011 2 min read
Do you drink sports beverages at the gym? Not a good idea if your goal is to lose some weight. Ok, it's that time of year right? Many people have weight loss and exercise on their minds. So you go to the gym and work out...
January 04, 2011 1 min read
Wheezing with physical activity (also known as exercise-induced bronchoconstriction, or asthma) is the result of narrowed airways in the lungs. New research shows that fish oil can help. Both asthmatics and non-asthmatics can experince exercise induced asthma. Traditionally, wheezing...
January 01, 2011 1 min read
Welcome to 2011! Are you wondering what the BEST health advice is? Well, the bad news is that there’s nothing new. But the GOOD news is that this is timeless advice that hasn’t changed, and never will, despite the various fad diet and exercise programs that sweep the nation every few years.
December 27, 2010 2 min read
Well, as the song says, “It’s the most wonderful time of the year”, but for many wintertime means battling several rounds of “The Crud”. But, there is plenty you can do to prevent and treat winter illnesses naturally and effectively.
December 26, 2010 1 min read
Looking for a couple of fun triathlons to do this winter?
T2 Coaching Indoor Triathlons are Coming!
December 23, 2010 2 min read
Vitamin D acts more like a hormone in the body than a vitamin. Because of this, researchers think it plays a role in athletic performance; there are handfuls of studies showing an interesting relationship between vitamin D and performance.
August 16, 2010 3 min read
Tendonitis is a condition that is relatively easy to come by. Overuse and or repetitive motion are always the cause. Early and aggressive treatment is important to prevent this from becoming a chronic condition.
August 12, 2010 2 min read
Correct Toes provide natural foot pain relief and relief from foot and ankle pain.
July 29, 2010 15 min read
Throughout ‘alternative’ medical circles many practitioners address the condition known as “adrenal fatigue”. Like many other functional medical approaches, the concept of adrenal fatigue is gaining more and more attention, with good reason as our society continues to push harder and harder at this game of life.
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