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FREE SHIPPING ON ORDERS OVER $20 - FREE HEALTHY SNACK WITH EVERY PURCHASE
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September 08, 2013 2 min read
Most recovery information talks about all the things you should do after a workout. But here's what you should focus on during your workout, to ensure good recovery.
September 02, 2013 3 min read
With 12 weeks left, I hit the wall and learned a good lesson about maintaining hydration.
August 31, 2013 2 min read
Yet another media hit-job on nutritional supplements would have you believe that omega-3 oils (from fish) cause prostate cancer. Read on to learn why this just isn't truthful, and why this study should be forgotten.
August 06, 2013 2 min read
Elevated nighttime cortisol hormone levels are a commonly overlooked cause of insomnia.
July 25, 2013 2 min read
8 of 24 training weeks down, and one of the most important things I'm doing is sleeping.
June 22, 2013 1 min read
Well, I’ve just finished 3 weeks of my initial training plan. It was definitely a bit of a shock starting it up again, with two workouts a day.
June 04, 2013 4 min read
Time to start training for another Ironman! Here's the start of my nutrition and supplementation plan.
December 12, 2011 6 min read
Ironman Cozumel '11 race report, by our very own Chris Barker. An inspiring read to keep you motivated this winter!
October 28, 2011 2 min read
Most of us believe that exposure to cold, damp weather brings a cold on...but this may not necessarily be true.
September 19, 2011 3 min read
Well it’s that time of year again…time for our self-proclaimed “Epic Mountain Bike Ride”.
August 18, 2011 1 min read
Certain anabolic hormone levels are directly correlated with blood levels of magnesium.
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