In the middle of my taper, or peak phase, there's still a lot do with the Ironman 1.5 weeks away.

You've probably heard that fructose is 'bad' for you. Should you eat fruit even though it has fructose in it?

I’m down to 4 weeks until the Ironman, starting to get antsy, and NOT cutting corners!

Here's what you can do, and what you should take to keep from getting sick this winter.

Now it's time to get my head in the game...

Here's a short video showing you how to fit Correct Toes into your running shoes. 

Most recovery information talks about all the things you should do after a workout. But here's what you should focus on during your workout, to ensure good recovery. 

With 12 weeks left, I hit the wall and learned a good lesson about maintaining hydration.

Yet another media hit-job on nutritional supplements would have you believe that omega-3 oils (from fish) cause prostate cancer. Read on to learn why this just isn't truthful, and why this study should be forgotten. 

Elevated nighttime cortisol hormone levels are a commonly overlooked cause of insomnia.

8 of 24 training weeks down, and one of the most important things I'm doing is sleeping.

Well, I’ve just finished 3 weeks of my initial training plan. It was definitely a bit of a shock starting it up again, with two workouts a day.