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June 29, 2011 2 min read
New studies show that yoga can significantly benefit rheumatoid arthritis and fibromyalgia.
June 10, 2011 2 min read
New research shows that chocolate has some powerful antioxidant properties in athletes.
June 07, 2011 1 min read
Endurance exercise can increase the number of stem cells in the muscles. Stem cells help regenerate our bodies as older parts need replacement.
June 03, 2011 2 min read
There’s a lot of talk about maintaining our body’s internal acid-base balance. This concept has been around for years, but has been growing in popularity these days. What does it all mean, and what should you do?
May 25, 2011 2 min read
Plant compounds have widespread health and performance benefits. Quercetin is one that can boost performance by increasing the amount of energy your cells make.
April 12, 2011 1 min read
New research shows that despite contrary popular belief, exercise builds the brain in area where we are susceptible to stress and depression.
April 08, 2011 1 min read
Athletes tend to favor high carbohydrate diets at the expense of lean proteins that contain branched chain amino acids (BCAAs). BCAAs are important post-exercise for muscle recovery.
March 15, 2011 2 min read
The amino acid carnitine can significantly aid muscle function and exercise performance, a new study shows. Carnitine is an amino acid made in the body and is best known for assisting with the breakdown of fats for energy production.
March 09, 2011 1 min read
Yet another great reason to supplement with quality fish oil! Omega-3 oils, found in fish oil, can benefit muscle recovery.
February 24, 2011 1 min read
A new study shows how the juice from cherries can offset exercise-induced muscle damage. Yet another good reason to lay off the ibuprofen and boost fruit intake!
February 06, 2011 1 min read
An incredible clip about running and what it can do for us. Also great information about losing the overhyped, overbuilt ‘running shoe’. Here is what we think about the modern running shoe.
January 26, 2011 1 min read
Rhodiola rosea is an important botanical supplement with amazing benefits for active and athletic people. Rhodiola rosea has experienced a strong upsurge in popularity in recent years. There are many stucies showing its benefits for active and athletic people. Rhodiola is not a...
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