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January 22, 2014 2 min read
Blue Monday is the most depressing day of the year, and it occurs in late January. How are you feeling right now?
January 16, 2014 2 min read
Here are the top supplements you should take in the offseason to maximize rest and recovery
January 09, 2014 1 min read
Researchers found that drinking watermelon juice after exercise alleviated muscle soreness.
January 07, 2014 3 min read
Perhaps one of the most popular New Year’s resolutions that people have is to be healthier. Included in the broad category of “healthier” this typically includes a change in dietary habits. And after all the different holidays and parties, the motivation to change one’s dietary habits can be quite high.
November 26, 2013 7 min read
Dr. B's detailed race report from Ironman Arizona on Novermber 17th, 2013.
November 05, 2013 2 min read
In the middle of my taper, or peak phase, there's still a lot do with the Ironman 1.5 weeks away.
October 29, 2013 3 min read
You've probably heard that fructose is 'bad' for you. Should you eat fruit even though it has fructose in it?
October 22, 2013 2 min read
I’m down to 4 weeks until the Ironman, starting to get antsy, and NOT cutting corners!
October 10, 2013 2 min read
Here's what you can do, and what you should take to keep from getting sick this winter.
September 27, 2013 2 min read
Now it's time to get my head in the game...
September 26, 2013 1 min read
Here's a short video showing you how to fit Correct Toes into your running shoes.
September 08, 2013 2 min read
Most recovery information talks about all the things you should do after a workout. But here's what you should focus on during your workout, to ensure good recovery.
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