Nothing says “abdominal bloating” like the stereotypical pre-race meal of pasta and breadsticks. Give this low-glycemic, energy rich “pasta” meal a try for a lighter, yet filling pre-race meal.

The term "inflammation" gets thrown around a lot these days. But do you really know what it means?  There's actually good inflammation, and then of course there's inflammation that isn't so good. Our blog this week covers this in detail, so you know what type of inflammation to encourage, and what type to avoid.

Vitamin D has gained a lot of attention in the last decade - making it one of the most popular, and beneficial, supplements one can take.  But did you know that there are two types of vitamin D available?  The wrong kind to take is vitamin D2, also known as ergocalciferol.  Find out why you need to avoid vitamin D2, but make sure that you're taking vitamin D3 in our latest blog.

The New Year is in full swing...how are you doing on your goals for 2015? If you're like many people, you may have lost that motivation already. If so, it's time to re-evaluate those goals in a new format so you can acheive them before another year goes by. Here's how to do just that...

Big box retailers like Wal-Mart, Target, Walgreens and GNC were busted for selling adulterated herbal medicines in the State of New York last week. Yet another reason to get your herbal and other natural medicines from quality manufacturers rather than from just anywhere. 

Last month we covered the different types of protein supplements. Next, you need to know about the sweeteners that are added to these powders. Here’s a brief, easy to understand guide about what kinds of sweeteners you might find in your protein powders. 

Now is the time of year to consider diversifying your workouts.  The off season is a time to re-engage parts of your body that have been neglected, and to stimulate your brain with new activities. Here are two of the best off-season workouts...

People love to blame sore muscles on lactic acid. Did you know that this is a myth? A long-held notion is that 'Lactic acid causes muscle soreness'. Despite being disproved in the late 70's, people still love to tout it as the reason for post exercise muscle soreness. 

Another poor study, another headline negating the use of glucosamine for joint pain. Here's what we think of this study, and why you should continue to use this important nutrient.

Why should you protect your liver?  As we enter the season of over-indulgence, it’s important to keep your liver in mind. That’s right –it’s perhaps the hardest working and most abused organ in your body.

Looking for new ideas for your pre-race meal? Check out Lauren's latest recipe for a delicious pre-race meal, and learn if and when you should carbo-load before your next race.