Tired of dry, chewy sports blocks, bars and sickly sweet gels? Check out our latest recipe - Portable Oat Muffins for a tasty, nutritous and energy packed snack you can take on the go!

Did you know that erectile dysfunction could be a sign of heart disease? That’s right – even mild ED can be a sign of serious issues like heart disease.  Read our latest blog to find out why, and what you need to do.

Cortisol is a hormone that's secreted in high levels during times of stress, including heavy training. Too high of cortisol will impede recovery and lead to deterioration of health. Here are some things you can do to ensure your cortisol levels don't get too high, and your recovery is productive. 

Chocolate milk is promoted as the ideal recovery formula, and to an extent it fits that description. One of the reasons it's such a popular recovery drink is because of its leucine content, an important amino acid.  But what if you don't drink milk? Well there are plenty of other ways to get that important amino acid in after a workout. 

New recipe!  Blueberry Cashew Carob Bites are the nutritious, easy to prepare endurance food you can make yourself, instead of eating another bland, processed 'nutrition' bar. 

Supplementing with probiotics may be an important therapy in endurance athletes. Athletes are prone to developing leaky gut because of elevated core temperature and redirected blood flow away from the gut. Probiotics are being shown to prevent leaky gut and it's consequences. 

Apple cider vinegar is all the rage these days (and has been for some time). But does it really do all those things you've heard about? 

The health of your gums has a huge influence on the health of your cardiovascular system. Maintaining good oral hygeine and keeping your gums healthy is as important to heart health as regular exercise and a healthy diet. Read all about it!

Improving your digestion can boost energy levels.

Will beet juice make you go faster? This study says so!

For years we've been told that dietary fat causes heart disease, but new research is showing sugar as a major culprit!

Low vitamin D status could be an important determinant of upper respiratory tract illness risk in endurance athletes.