During recovery, the following things happen:
Here's what you should do to maximize post-workout exercise recovery:
Proper exercise recovery requires the right amount of rest and nutrition. Supplementation with the right formulas can help speed up the recovery process.
Anti-Inflammatory formula gets at the heart of inflammation and stops it where it starts. Anti-Inflammatory formula is a potent natural replacement for ibuprofen or other non-steroidal anti-inflammatory drugs (NSAIDs).
Quercetin bromelain complex is a powerful combination of the antioxidant and anti-inflammatory compound quercetin, and bromelain, a natural anti-inflammatory enzyme. Bromelain helps the body absorb quercetin and cool inflammation.
Systemic enzyme complex combines 9 different anti-inflammatory enzymes. Enzymes stop the production of inflammatory chemicals that are produced during strenuous exercise. Enzymes stop inflammation and pain as well.
Food and rest will help your body regenerate its energy stores, but supplementing with a combination of Corvalen, magnesium, L-carnitine and CoQ10 will speed up the process and target the heart of energy production inside the cells at the mitochondria.
Cordyceps sinensis is a Chinese herb that has been shown to enhance the recovery and energy-producing processes in the body.
Energy Formula is a combination of vitamins, minerals and other nutrients that will give you a quick lift following an intense workout. It’s also great for an afternoon pick up on those long workdays.
Think of oxidation as biological ‘rusting’ – it lies at the heart of aging. While the benefits of exercise are indisputable, excess exercise creates oxidation in the body. That’s why it’s important to quench those free radicals (which are created by the oxidation process) with anti-oxidants.
Greens First fortified blends of over 10 servings of fruits and vegetables; each formula contains 49 different super food concentrates making it a powerful serving of antioxidants. It tastes good, and we put a scoop in our smoothies and recovery drinks to boost our antioxidant intake right after exercise.
Take your recovery seriously – make sure you do all you can to enhance it so that all your training pays off!
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