Curcumin For Inflammation

Curcumin For Inflammation

May 05, 2015

Curcumin is a plant extract with potent anti-inflammatory effects, without the problems associated with NSAIDs like ibuprofen.

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From Sedentary to Marathon in 1 Year = Huge Heart Changes

From Sedentary to Marathon in 1 Year = Huge Heart Changes

October 28, 2014

A study came out last week showing how remarkable exercise is for our hearts. Unfortunatley, it didn't make as big of news as it should have - here's why.

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Negative Ions and Positive Vibes

Negative Ions and Positive Vibes

September 16, 2014

Ever hear of negative ions? No, they’re not the cause of bad vibes! Negative ions are a natural phenomenon that can actually boost your mood. Here’s how they work…

 

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N-acetyl Cysteine – What’s It All About?

N-acetyl Cysteine – What’s It All About?

July 22, 2014

N-acetyl cysteine, also known as NAC, has been used for decades in conventional medicine for all types of lung conditions. But did you know that this simple amino acid can greatly benefit athletes with sensitive lungs, and even improve performance a bit?
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Sweating and Detoxification

Sweating and Detoxification

May 02, 2014

Do you really 'detox' when you sweat? Mainstream medicine says that sweat serves no purpose other than to cool the body. But did you know that sweating helps your body to get rid of several common environmental pollutants? Read on...

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Are Antioxidants 'Bad' For You?

Are Antioxidants 'Bad' For You?

February 20, 2014

There's a new study out this week claiming that antioxidants will limit your performance. We don't think so...

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Beet Juice and Performance

Beet Juice and Performance

February 12, 2014

Will beet juice make you go faster? This study says so!

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Vitamin D Levels Related to Respiratory Infections in Athletes

Vitamin D Levels Related to Respiratory Infections in Athletes

January 30, 2014

Low vitamin D status could be an important determinant of upper respiratory tract illness risk in endurance athletes.

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Watermelon – A Natural Remedy for Sore Muscles

Watermelon – A Natural Remedy for Sore Muscles

January 09, 2014

Researchers found that drinking watermelon juice after exercise alleviated muscle soreness. 

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Melatonin Reduces Free Radical Production in Exercise

Melatonin Reduces Free Radical Production in Exercise

July 12, 2011

The famous sleep aid, melatonin, can help reduce free radicals and inflammatory compound production in intense exercise.

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Chocolate Is An Antioxidant

Chocolate Is An Antioxidant

June 10, 2011

New research shows that chocolate has some powerful antioxidant properties in athletes.

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Omega-3 Fatty Acids Stimulate Muscle Protein Synthesis

Omega-3 Fatty Acids Stimulate Muscle Protein Synthesis

March 09, 2011

Yet another great reason to supplement with quality fish oil! Omega-3 oils, found in fish oil, can benefit muscle recovery.

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