Curcumin is a plant extract with potent anti-inflammatory effects, without the problems associated with NSAIDs like ibuprofen.
A study came out last week showing how remarkable exercise is for our hearts. Unfortunatley, it didn't make as big of news as it should have - here's why.
Ever hear of negative ions? No, they’re not the cause of bad vibes! Negative ions are a natural phenomenon that can actually boost your mood. Here’s how they work…
Do you really 'detox' when you sweat? Mainstream medicine says that sweat serves no purpose other than to cool the body. But did you know that sweating helps your body to get rid of several common environmental pollutants? Read on...
There's a new study out this week claiming that antioxidants will limit your performance. We don't think so...
Low vitamin D status could be an important determinant of upper respiratory tract illness risk in endurance athletes.
Researchers found that drinking watermelon juice after exercise alleviated muscle soreness.
The famous sleep aid, melatonin, can help reduce free radicals and inflammatory compound production in intense exercise.
New research shows that chocolate has some powerful antioxidant properties in athletes.
Yet another great reason to supplement with quality fish oil! Omega-3 oils, found in fish oil, can benefit muscle recovery.