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Adaptogens for Athletes

Top 3 Adaptogens for Athletes: Boost Performance, Energy & Recovery Naturally

June 06, 2025 3 min read

Discover the top 3 natural adaptogens every athlete should use to enhance endurance, strength, and recovery. Learn how Rhodiola, Cordyceps, and Ashwagandha support energy, stress resilience, and peak performance.

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Five Ways to Prevent Injury

Five Ways to Prevent Injury

June 01, 2025 2 min read

Here are the top 5 most important things you need to do to prevent injury.  Be sure to incorporate these tried and true suggestions as part of your regimen.
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Never Work Out Sick Until You Know This

Never Work Out Sick Until You Know This

May 30, 2025 4 min read

Should you work out when you're sick—or is rest the better choice?

As an athlete, it’s tempting to push through feeling under the weather. But training while sick can do more harm than good if you don’t know when to hold back. In this video, Dr. Jason Barker breaks down the science behind the “Neck Check” rule, what happens in your body when you're ill, and when it’s safe to return to exercise. You’ll also learn 4 science-backed natural remedies to support your immune system—including vitamin D, zinc, elderberry, and monolaurin—plus tips on sleep, hydration, and nutrition to help you bounce back fast.

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