Endurance and stamina go hand in hand. Endurance relates to your body's physical capability to sustain effort for an extended period. With this comes physical pain and the mental game of making excuses to stop, quit, etc.
Stamina involves the mental ability to push through stresses placed on your body whether it be a long run to meeting a challenging deadline in the office.
While much of maximizing your full potential as it relates to stamina, much of it is dependent on your mental capacity however, with proper supplementation, you can improve your stamina.
We recommend the following supplements below to increase your stamina.