If you suffer from allergies, you can use fire to fight fire - or in this case, you can use plants to fight the pollen that other plants create!
By eating a good amount of colorful plants, this supplies your body with lots of allergy-fighting chemicals known as flavonoids. Flavonoids are some of the best naturally-occurring allergy-fighting chemicals known. They'll help balance your immune system so it doesn't overreact to pollens, leading to allergy symptoms.
All the details are in the video, including which plants are the best for fighting allergies this season!
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Being from Colorado, we know altitude. Denver and the Front Range areas are roughly 5000+ feet, or a mile (1600 meters) high. This elevation, while nothing extreme, definitely presents a challenge to visitors.
Often times I am asked, “just how long can I rest while I recover from my injury/illness, before I start to lose my fitness level”? All of us are hesitant to give up the gains we have made from all of that training. Although this is not a straight forward question, there is plenty of enlightening research on this subject.
Pure Encapsulations Thyroid Support Complex is a comprehensive formula containing vitamins, minerals and herbal extracts to help support healthy thyroid cell metabolism and thyroid hormone function. This formula is useful for anyone dealing with thyroid issues; it provides all the nutrients to help keep the thyroid gland functioning normally.