If you suffer from allergies, you can use fire to fight fire - or in this case, you can use plants to fight the pollen that other plants create!
By eating a good amount of colorful plants, this supplies your body with lots of allergy-fighting chemicals known as flavonoids. Flavonoids are some of the best naturally-occurring allergy-fighting chemicals known. They'll help balance your immune system so it doesn't overreact to pollens, leading to allergy symptoms.
All the details are in the video, including which plants are the best for fighting allergies this season!
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