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May 02, 2023 2 min read
Is it okay to exercise when you’re sick? Sometimes yes and sometimes no. Learn these simple rules for exercising while ill. Despite your best attempts, sometimes you just get sick. You've been working hard on taking vare of yourself, and all of a sudden...
December 01, 2020 3 min read
Active and athletic people are used to having some aches and pains and working through them. But pain coming from a joint is a different story, as it can have several different causes that need attention.
July 28, 2016 3 min read
At some point in an athlete’s career, he or she may experience overtraining syndrome (OTS). Put simply, OTS is the result of excess physical training coupled with inadequate rest and recovery.
March 09, 2016 3 min read
What’s that crazy pain you get a day or two after an intense workout? Well, it’s not a build up of lactic acid! It’s DOMS, or Delayed Onset Muscle Soreness. Here’s why it happens to even the most fit athletes…
November 20, 2015 4 min read
Adrenal fatigue occurs after a period of intense mental emotional or physical stress, when the body loses it’s ability to cope with adrenal hormones.
December 17, 2014 2 min read
People love to blame sore muscles on lactic acid. Did you know that this is a myth? A long-held notion is that 'Lactic acid causes muscle soreness'. Despite being disproved in the late 70's, people still love to tout it as the reason for post exercise muscle soreness.
June 29, 2011 2 min read
New studies show that yoga can significantly benefit rheumatoid arthritis and fibromyalgia.
January 13, 2011 2 min read
“Inflammation” describes what your body does to heal itself. Typically, this involves redness, swelling, heat and pain. Ibuprofen and other drugs have a lot of nasty side effects. That's why we use systemic enzymes to treat inflammation instead...
August 16, 2010 3 min read
Tendonitis is a condition that is relatively easy to come by. Overuse and or repetitive motion are always the cause. Early and aggressive treatment is important to prevent this from becoming a chronic condition.
August 12, 2010 2 min read
Correct Toes provide natural foot pain relief and relief from foot and ankle pain.
June 24, 2010 4 min read
The female athletic triad is a collection of symptoms that includes inadequate energy intake (and may or may not include eating disorders), hormonal imbalance (dysfunctional menstruation) and poor bone health (osteopenia and osteoporosis). The triad most often occurs in female athletics competing in sports that emphasize leanness. It can have serious implications on long-term health, beyond the time period of athletic competition.
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