It is better to relieve constipation without the use of stimulant laxatives. These laxatives only create a dependence on the actual drug
A good probiotic is another great natural remedy for constipation. Probiotics are healthy bacteria that keep the colon’s environment healthy. In fact, the majority of stool is made of bacteria, both living and dead.
We mentioned fiber already. Sometimes more is better. Supplementing with a bit of fiber (along with plenty of water) can help ‘retrain’ the bowels to move regularly. Fiberbiotics contain soluble fiber, the kind that helps bulk the stool and feed the good bacteria – all for making a healthy BM.
Constipation may also be the cause of poor, or inadequate digestion. Think about it – many of us gobble our food down without properly chewing it up. The stomach and lower intestine have a hard time digesting improperly broken down foods. Digestive enzymes are a natural constipation remedy that improves digestive function, allowing your bowels to move regularly.
Start with one natural remedy for constipation, and pay attention to the first three tips (exercise, hydrate, diet) and things should start moving regularly for you.
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