Welcome to 2011! Are you wondering what the BEST health advice is? Well, the bad news is that there’s nothing new. But the GOOD news is that this is timeless advice that hasn’t changed, and never will, despite the various fad diet and exercise programs that sweep the nation every few years.
The things you need to do to stay healthy have pretty much ALWAYS been the same.
Take a look at what the original Natural Athlete, Jack Lalane has to say in this short 3 minute video. LaLane is considered the “the godfather of fitness”. Still alive and kicking (if that’s what you can call it…check out his accomplishments!), he was the host of the longest-running TV exercise and fitness show for 34 years. This video is from the 1950’s and if you listen closely, you will hear the exact same thing that health and fitness experts are saying today that he was teaching 50+ years ago! Yes, it has a bit of a 'cheese' factor, but its simple, good stuff! By the way, Jack is 97 years old!
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Being from Colorado, we know altitude. Denver and the Front Range areas are roughly 5000+ feet, or a mile (1600 meters) high. This elevation, while nothing extreme, definitely presents a challenge to visitors.
Often times I am asked, “just how long can I rest while I recover from my injury/illness, before I start to lose my fitness level”? All of us are hesitant to give up the gains we have made from all of that training. Although this is not a straight forward question, there is plenty of enlightening research on this subject.
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