An incredible clip about running and what it can do for us. Also great information about losing the overhyped, overbuilt ‘running shoe’. Here is what we think about the modern running shoe.
Comments will be approved before showing up.
Recovery Charge is a research-based formulation of the ideal amino acids for muscle protein synthesis. It helps support muscle strength and function while preventing muscle loss from inactivity or aging.
Epsom salt baths have a great reputation among athletes - but do they really do what you think? If we really take a look at the research the answers may surprise you.
