"The Running Injury is New to Our Time"

by Dr. Jason Barker February 06, 2011

An incredible clip about running and what it can do for us. Also great information about losing the overhyped, overbuilt ‘running shoe’. Here is what we think about the modern running shoe.

Dr. Jason Barker

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RICE is DEAD

by Dr. Jason Barker

alternatives to ibuprofen alternatives to ice Athletic injuries ice for injuries RICE

RICE, or Rest, Ice, Compression and Elevation was established a the ultimate care for athletic injuries in the the 1970's. However, a lot has changed since then and RICE has fallen out of favor.

Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): What You Need to Know!

by Dr. Jason Barker

Therapies & Solutions

NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) are a popular grouping of mostly over the counter pain relieving drugs. As you can tell from their name, they act as anti-inflammatory drugs. Athletes pop ibuprofen so often that it is jokingly referred to as 'Vitamin I'. Problem is, it just isn't that good for you and has some serious side effects for many of us.

Immuni-LT: Long Term Immune Support

by Dr. Jason Barker

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"The Running Injury is New to Our Time"

Dr. Jason Barker

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Also in Natural Athlete Solutions

RICE is DEAD

Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): What You Need to Know!

Immuni-LT: Long Term Immune Support