I like to have a 'run-up' to the new year, and traditionally "New Year's Day" is December 26th for me. A big part of this is deciding on my training plan for the winter, and focusing on my race calendar. If you're like me, you enjoy the training but a bit of competition mixed in helps to keep you motivated. A great way to do this are some indoor triathlons. Local Ironwoman coach Wendy Mader of T2 Coaching offers 3 of these this winter and spring, and the first one is coming up on January 16th. They are short and sweet, with a 15 minute swim, ride and run. Check it out!
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Epsom salt baths have a great reputation among athletes - but do they really do what you think? If we really take a look at the research the answers may surprise you.