Natural Remedies for Anxiety
Using natural remedies for anxiety is a good place to start if you suffer from this condition. The term ‘anxiety’ can mean a lot of different things to different people. Everyone gets some form of anxiety from time to time, whether it is short lived or ongoing. Anxiety before an event is normal, but it shouldn't be paralyzing. Anxiety throughout the season can happen too, but again, it shouldn't ruin your life.
Natural remedies for anxiety are preferable in milder forms of anxiety, as prescription medications are quite powerful and come with side effects that many people can’t tolerate.
What is Anxiety?
Anxiety is defined as a mental or physical feeling of worry, fear and concern. At its worst, some people have strong feelings of dread that are paralyzing.
Anxiety is considered a normal reaction to a stressor, but it should be short lived (under 6 months). It can actually be helpful in dealing with stress, because it can help a person to be more vigilant and cope with the stressor.
Anxiety that occurs for longer than this, or for no apparent reason (lack of a true stressor) can be considered a form of mood disorder.
Symptoms of Anxiety
The most common symptom of anxiety is a feeling of “edginess”, or having excessive worry and tension.
Physical symptoms can occur as well, such as:
- Problems concentrating
- Loss of appetite
- Irritable stomach/frequent trips to the bathroom
There are many powerful prescription medications for anxiety. And while they work well at getting rid of the anxiety, they often come with a heavy toll in the form of side effects. Antidepressants and benzodiazepines can sometimes create serious problems in the form of side effects for those that take them; in these cases natural anxiety remedies are preferable.
Natural treatments for anxiety are effective, yet gentle. Taken alone, anxiety natural remedies are safe and don’t have the heavy side effects of prescription medications.
Anxiety natural remedies can be used alone or in combination with other natural anxiety remedies for best results.
Some natural remedies for anxiety that can help include:
Glycine is a naturally produced amino acid that also works as a neurotransmitter in your brain. It works to calm the part of your brain that processes stress and anxiety. It calms mood and decreases anxiety.
GABA (gamma-aminobutyric acid) is an important amino acid neurotransmitter in the brain. It regulates brain nerve cell functions and has been referred to as the brain‘s natural calming agent.
Mood Support contains the key, clinically studied and scientifically researched ingredients that work to balance mood and decrease anxiety. Mood support is an effective natural antidepressant.
Sleep Easy is a natural sleep aid that helps to calm the mind when taken an hour before bedtime, so you can get quality sleep. It will decrease nighttime anxiety and by getting restful sleep, decrease daytime anxiety as well.
Natural remedies for anxiety can provide a lot of relief for both short term and situational (like the days before a race) anxiety. Our natural treatments for anxiety don’t have the serious side effects that prescription medications have, letting you keep doing what you love to do.