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August 18, 2011 1 min read
Certain anabolic hormone levels are directly correlated with blood levels of magnesium.
June 03, 2011 2 min read
There’s a lot of talk about maintaining our body’s internal acid-base balance. This concept has been around for years, but has been growing in popularity these days. What does it all mean, and what should you do?
April 12, 2011 1 min read
New research shows that despite contrary popular belief, exercise builds the brain in area where we are susceptible to stress and depression.
February 06, 2011 1 min read
An incredible clip about running and what it can do for us. Also great information about losing the overhyped, overbuilt ‘running shoe’. Here is what we think about the modern running shoe.
January 17, 2011 2 min read
It would seem that athletes suffer from more than their fair share of digestive problems than the rest of the population. Runners in particular, are most affected.
January 12, 2011 1 min read
Tendons and Ligaments are notoriously slow/poor at healing. When they get injured, the body does what it can to repair them. However, because of their poor blood supply, they often heal incompletely. The most common...
December 27, 2010 2 min read
Well, as the song says, “It’s the most wonderful time of the year”, but for many wintertime means battling several rounds of “The Crud”. But, there is plenty you can do to prevent and treat winter illnesses naturally and effectively.
July 29, 2010 15 min read
Throughout ‘alternative’ medical circles many practitioners address the condition known as “adrenal fatigue”. Like many other functional medical approaches, the concept of adrenal fatigue is gaining more and more attention, with good reason as our society continues to push harder and harder at this game of life.
June 24, 2010 6 min read
There are several forms of anemia. The type we are concerned with is iron-deficiency anemia. Why? Because this is the type of anemia that most often affects athletes.
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