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FREE SHIPPING ON ORDERS OVER $20 - FREE HEALTHY SNACK WITH EVERY PURCHASE
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October 02, 2023 4 min read
It’s the middle of winter and by now you’re probably sick and tired of being…sick. There’s more to staying healthy than taking antibiotics! Here are our top natural remedies for cold and flu, plus some tips to keep symptoms to a minimum if you do get sick.
September 04, 2023 4 min read 1 Comment
Epsom salt baths have a great reputation among athletes - but do they really do what you think? If we really take a look at the research the answers may surprise you.
April 26, 2022 4 min read
NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) are a popular grouping of mostly over the counter pain relieving drugs. As you can tell from their name, they act as anti-inflammatory drugs. Athletes pop ibuprofen so often that it is jokingly referred to as 'Vitamin I'. Problem is, it just isn't that good for you and has some serious side effects for many of us.
January 27, 2021 3 min read 1 Comment
Gastrointestinal problems affect nearly 70 million Americans each year. Sadly, antacids are the most-oft prescribed treatment. Instead of suppressing symptoms, here’s what you can do to eliminate digestive problems.
December 07, 2020 4 min read
Almost everyone has some degree of adrenal fatigue. Also known as HPA axis dysfunction, this condition is often mistaken for aging and depression among conventional doctors. By properly treating the adrenal glands, you can restore you energy and vitality. Here’s how.
November 04, 2020 3 min read
Should you stretch? There's a lot of conflicting information out there and the science of stretching is difficult to study - but there are a few things about stretching that you should know.
June 23, 2016 4 min read
Diagnosing leaky gut can be difficult. Here’s how to diagnose it properly, and treat it correctly.
May 06, 2016 5 min read
Hypothyroidism is extremely common - but did you know there’s more to it than just taking thyroid hormone replacement? In this week’s blog we cover several surprising causes of low thyroid - and what you can do about it.
April 01, 2016 3 min read
Tired of limping around after a big athletic event? You’ve probably got delayed onset muscle soreness. Careful! Don’t just reach for the ibuprofen, that stuff isn’t good for you. Instead, try one of these natural therapies instead!
November 06, 2015 3 min read
Natural sleep remedies are safe, effective alternatives to the scary side effects of prescription sleeping pills. Gentle and non-addicting, check out these different remedies for a good nights sleep!
August 05, 2015 4 min read
You eat well and you take care of yourself but what else can you do to keep your joints healthy? Here’s our list of top joint health products.
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