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June 10, 2015 3 min read
Statin drugs are the most commonly prescribed heart medications, with many side effects. Here are some natural alternatives for people who can’t (or don’t want to) tolerate prescription drugs for heart health.
April 17, 2014 2 min read
Supplementing with probiotics may be an important therapy in endurance athletes. Athletes are prone to developing leaky gut because of elevated core temperature and redirected blood flow away from the gut. Probiotics are being shown to prevent leaky gut and it's consequences.
February 13, 2014 3 min read
Improving your digestion can boost energy levels.
January 07, 2011 2 min read
Do you drink sports beverages at the gym? Not a good idea if your goal is to lose some weight. Ok, it's that time of year right? Many people have weight loss and exercise on their minds. So you go to the gym and work out...
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