KreAlkalyn Pro provides 900mg buffered creatine monohydrate per capsule.
This means you can supplement with creatine, but skip all the nasty side effects (diarrhea, cramps, bloating, nausea) from the metabolites of this compound.
You see, when you take regular creatine, a lot of it is metabolized into creatinine which is a waste product that your body must get rid of. Since this creatine is buffered it won't break down into creatinine, so you can get more creatine delivered to where it's supposed to go in your muscles.
You can also take less of this product for loading phases, compared to regular creatine powders.
Each serving of 2 capsules provides 1.8 grams of buffered creatine monohydrate.