As aging progresses, we're more susceptible to slower recovery, lower energy and tissue wear and tear. Aging simply means that our physiology becomes less efficient.
Aging can't really be defined as one specific age, but is more accurately defined by how quickly we can recover and our ability to rejuvenate from tissue damage.
A younger person can make more lifestyle and training mistakes (inadequate sleep, less recovery between workouts, poor nutrition choices, etc.) with fewer negative consequences on their performance. An older athlete pays more dearly if they disregard their care. Browse our selection of supplements for older athletes.