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Chondromalacia patellae or “runner’s knee” is a condition where damage occurs to the back of the kneecap (patella). The cartilage under the surface of the kneecap breaks down or softens reducing protection of the bones causing pain and sensations of bones grinding.

Chondromalacia is a common condition among younger active athletes from overuse, misalignment or even a direct injury. Adults who have arthritis of the knee are also subject to this condition.

Rest, taping, physiotherapy and natural anti-inflammatories are initial treatments.

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