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February 03, 2017 2 min read
If a muscle is completely torn, this requires surgery to repair and enhance muscle regeneration. Otherwise, a torn muscle can be managed with diligent self care.
Once the muscle starts feeling better, you should stretch the muscle more extensively, yet very carefully, each day. Spend a lot of time warming the muscle up before attempting any exercise, take it easy, and spend time stretching and cooling down afterward.
A muscle tear, torn muscle or pulled muscle can take time to heal. Taking great care to assist healing now will actually shorten the time it takes to heal, rather than rushing it and re-injuring it. Muscle regeneration takes time and patience in order for complete recovery to take place.
View our full collection of Remedies for Torn Muscles.
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