NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) are a popular grouping of mostly over the counter pain relieving drugs. As you can tell from their name, they act as anti-inflammatory drugs. Athletes pop ibuprofen so often that it is jokingly referred to as 'Vitamin I'. Problem is, it just isn't that good for you and has some serious side effects for many of us.
Gastrointestinal problems affect nearly 70 million Americans each year. Sadly, antacids are the most-oft prescribed treatment. Instead of suppressing symptoms, here’s what you can do to eliminate digestive problems.
Almost everyone has some degree of adrenal fatigue. Also known as HPA axis dysfunction, this condition is often mistaken for aging and depression among conventional doctors. By properly treating the adrenal glands, you can restore you energy and vitality. Here’s how.
Hypothyroidism is extremely common - but did you know there’s more to it than just taking thyroid hormone replacement? In this week’s blog we cover several surprising causes of low thyroid - and what you can do about it.
Tired of limping around after a big athletic event? You’ve probably got delayed onset muscle soreness. Careful! Don’t just reach for the ibuprofen, that stuff isn’t good for you. Instead, try one of these natural therapies instead!
It’s the middle of winter and by now you’re probably sick and tired of being…sick. There’s more to staying healthy than taking antibiotics! Here are our top natural remedies for cold and flu, plus some tips to keep symptoms to a minimum if you do get sick.