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November 26, 2013 7 min read
Dr. B's detailed race report from Ironman Arizona on Novermber 17th, 2013.
October 22, 2013 2 min read
I’m down to 4 weeks until the Ironman, starting to get antsy, and NOT cutting corners!
September 26, 2013 1 min read
Here's a short video showing you how to fit Correct Toes into your running shoes.
September 08, 2013 2 min read
Most recovery information talks about all the things you should do after a workout. But here's what you should focus on during your workout, to ensure good recovery.
June 07, 2011 1 min read
Endurance exercise can increase the number of stem cells in the muscles. Stem cells help regenerate our bodies as older parts need replacement.
May 25, 2011 2 min read
Plant compounds have widespread health and performance benefits. Quercetin is one that can boost performance by increasing the amount of energy your cells make.
April 08, 2011 1 min read
Athletes tend to favor high carbohydrate diets at the expense of lean proteins that contain branched chain amino acids (BCAAs). BCAAs are important post-exercise for muscle recovery.
March 15, 2011 2 min read
The amino acid carnitine can significantly aid muscle function and exercise performance, a new study shows. Carnitine is an amino acid made in the body and is best known for assisting with the breakdown of fats for energy production.
February 24, 2011 1 min read
A new study shows how the juice from cherries can offset exercise-induced muscle damage. Yet another good reason to lay off the ibuprofen and boost fruit intake!
January 26, 2011 1 min read
Rhodiola rosea is an important botanical supplement with amazing benefits for active and athletic people. Rhodiola rosea has experienced a strong upsurge in popularity in recent years. There are many stucies showing its benefits for active and athletic people. Rhodiola is not a...
January 04, 2011 1 min read
Wheezing with physical activity (also known as exercise-induced bronchoconstriction, or asthma) is the result of narrowed airways in the lungs. New research shows that fish oil can help. Both asthmatics and non-asthmatics can experince exercise induced asthma. Traditionally, wheezing...
December 23, 2010 2 min read
Vitamin D acts more like a hormone in the body than a vitamin. Because of this, researchers think it plays a role in athletic performance; there are handfuls of studies showing an interesting relationship between vitamin D and performance.
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