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FREE SHIPPING ON ORDERS OVER $20 - FREE HEALTHY SNACK WITH EVERY PURCHASE
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December 07, 2023 7 min read
Being from Colorado, we know altitude. Denver and the Front Range areas are roughly 5000+ feet, or a mile (1600 meters) high. This elevation, while nothing extreme, definitely presents a challenge to visitors.
November 03, 2023 3 min read
The coming of winter sports means it’s time to think about getting your body adapted to high altitude. Starting early can ensure you’ll have a great season! Here are 4 sure-fire ways to get your body ready to perform up high.
December 14, 2020 3 min read
Despite a lot of research, many like to claim that caffeine will dehydrate you, leading to performance issues. Well, that's old news and here's the information you need to know about using caffeine.
November 10, 2020 3 min read
Rest and good nutrition are essential for proper recovery, but sometimes you may need more in the form of focused nutritional supplementation to achieve a better recovery.
September 23, 2020 3 min read
Often times I am asked, “just how long can I rest while I recover from my injury/illness, before I start to lose my fitness level”? All of us are hesitant to give up the gains we have made from all of that training. Although this is not a straight forward question, there is plenty of enlightening research on this subject.
January 27, 2019 2 min read 2 Comments
Want more help getting your body ready for altitude? Try these proven natural medicines for an extra boost on those days when you’re out hiking, climbing or skiing this winter!
August 11, 2016 4 min read 2 Comments
Trying to overcome Overtraining Syndrome? Here’s how.
May 26, 2016 4 min read
Why do athletes gain weight from exercise? You've been working out, eating right, but you just can't loose that last bit around your stomach and hips, or even worse, you're noticing weight accumulating around those areas - despite your best efforts. This is caused by a 'glitch' in your hormones - here's why this happens and how you can stop it.
February 17, 2015 3 min read
The New Year is in full swing...how are you doing on your goals for 2015? If you're like many people, you may have lost that motivation already. If so, it's time to re-evaluate those goals in a new format so you can acheive them before another year goes by. Here's how to do just that...
January 06, 2015 3 min read
Now is the time of year to consider diversifying your workouts. The off season is a time to re-engage parts of your body that have been neglected, and to stimulate your brain with new activities. Here are two of the best off-season workouts...
October 21, 2014 3 min read
Runners are no strangers to digestive problems, for a couple of reasons. Much of the time, proper meal planning can ensure a good run without having to make any pit stops. Here's a couple of tips...
August 12, 2014 2 min read
Have you ever noticed someone yawning before a big race? Not all that uncommon, there are a few good theories as to why we do this, and how it can boost race performance. But be careful..reading this article may make you yawn, but as you'll find out that's not a bad thing!
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