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FREE SHIPPING ON ORDERS OVER $20 - FREE HEALTHY SNACK WITH EVERY PURCHASE
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April 02, 2014 4 min read
Apple cider vinegar is all the rage these days (and has been for some time). But does it really do all those things you've heard about?
February 27, 2014 3 min read
The health of your gums has a huge influence on the health of your cardiovascular system. Maintaining good oral hygeine and keeping your gums healthy is as important to heart health as regular exercise and a healthy diet. Read all about it!
February 11, 2014 3 min read
For years we've been told that dietary fat causes heart disease, but new research is showing sugar as a major culprit!
January 22, 2014 2 min read
Blue Monday is the most depressing day of the year, and it occurs in late January. How are you feeling right now?
October 29, 2013 3 min read
You've probably heard that fructose is 'bad' for you. Should you eat fruit even though it has fructose in it?
October 10, 2013 2 min read
Here's what you can do, and what you should take to keep from getting sick this winter.
September 27, 2013 2 min read
Now it's time to get my head in the game...
September 02, 2013 3 min read
With 12 weeks left, I hit the wall and learned a good lesson about maintaining hydration.
August 31, 2013 2 min read
Yet another media hit-job on nutritional supplements would have you believe that omega-3 oils (from fish) cause prostate cancer. Read on to learn why this just isn't truthful, and why this study should be forgotten.
August 06, 2013 2 min read
Elevated nighttime cortisol hormone levels are a commonly overlooked cause of insomnia.
July 25, 2013 2 min read
8 of 24 training weeks down, and one of the most important things I'm doing is sleeping.
October 28, 2011 2 min read
Most of us believe that exposure to cold, damp weather brings a cold on...but this may not necessarily be true.
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