Seasonal allergies are a drag. Because of exposure to pollen-clogged outdoor air and increased breathing during exercise, athletes in particular can have significant allergic symptoms. Here are a few effective natural allergy remedies for reducing allergic symptoms during allergy season.
Ok, summer's here and that means it's time to hydrate, right?! Well, kind of. While it's important to stay hydrated in the heat, there's also a lot of hydration myths out there. We debunk 5 of them in this blog.
Leaky gut syndrome is a condition caused by poor digestive health, leading to symptoms throughout the body that are often mistaken for other diseases. Here are the basics you need to know.
Slow thyroid function, or hypothyroidism is extremely common affecting nearly 10 million Americans. Here’s what you need to know to get it properly diagnosed.
The immune system is highly complex and needs to be nurtured just like our overall health. Here’s how to keep your immune system in top shape!
With aging comes a general loss of flexibility. Here are three important things you can do to prevent aging related declines in flexibility!
Sleep is our most precious health resource. Without adequate sleep we’re more prone to serious health conditions.
Here are the most common causes of insomnia that you can eliminate.
Health begins in the gut - when digestion isn’t working, the effects can be felt beyond the GI tract.
The leading cause of death in the U.S is heart disease, and athletes aren’t immune to this. Several key factors contribute to heart disease in fit people. Read on to find out what you need to do!
The term "inflammation" gets thrown around a lot these days. But do you really know what it means? There's actually good inflammation, and then of course there's inflammation that isn't so good. Our blog this week covers this in detail, so you know what type of inflammation to encourage, and what type to avoid.