Stress Fractures and Bone Health in Athletes

Stress Fractures and Bone Health in Athletes

September 16, 2016

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Natural Allergy Remedies for Athletes

Natural Allergy Remedies for Athletes

July 21, 2016

Seasonal allergies are a drag. Because of exposure to pollen-clogged outdoor air and increased breathing during exercise, athletes in particular can have significant allergic symptoms. Here are a few effective natural allergy remedies for reducing allergic symptoms during allergy season.

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Hydration Myths: What You Need to Know

Hydration Myths: What You Need to Know

June 29, 2016

Ok, summer's here and that means it's time to hydrate, right?!  Well, kind of.  While it's important to stay hydrated in the heat, there's also a lot of hydration myths out there. We debunk 5 of them in this blog.

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Leaky Gut Syndrome – The Basics

Leaky Gut Syndrome – The Basics

June 09, 2016

Leaky gut syndrome is a condition caused by poor digestive health, leading to symptoms throughout the body that are often mistaken for other diseases.  Here are the basics you need to know. 

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Hypothyroidism and Athletes

Hypothyroidism and Athletes

April 22, 2016

Slow thyroid function, or hypothyroidism is extremely common affecting nearly 10 million Americans.  Here’s what you need to know to get it properly diagnosed.

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Keeping Your Immune System Healthy & Happy

Keeping Your Immune System Healthy & Happy

February 03, 2016

The immune system is highly complex and needs to be nurtured just like our overall health.  Here’s how to keep your immune system in top shape!

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Preventing Age-Related Declines in Flexibility

Preventing Age-Related Declines in Flexibility

January 06, 2016

With aging comes a general loss of flexibility.  Here are three important things you can do to prevent aging related declines in flexibility!

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What To Do Once You Actually Get Sick

What To Do Once You Actually Get Sick

January 01, 2016

Ok, now you're sick. What should you do?

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Sleep, Insomnia and Health

Sleep, Insomnia and Health

October 23, 2015

Sleep is our most precious health resource. Without adequate sleep we’re more prone to serious health conditions.

Here are the most common causes of insomnia that you can eliminate.

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Health Begins In The Gut

Health Begins In The Gut

August 19, 2015

Health begins in the gut - when digestion isn’t working, the effects can be felt beyond the GI tract.

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Beyond Cholesterol Testing: Cardiovascular Health

Beyond Cholesterol Testing: Cardiovascular Health

May 21, 2015

The leading cause of death in the U.S is heart disease, and athletes aren’t immune to this. Several key factors contribute to heart disease in fit people. Read on to find out what you need to do!

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What Is Inflammation, Really?

What Is Inflammation, Really?

April 23, 2015

The term "inflammation" gets thrown around a lot these days. But do you really know what it means?  There's actually good inflammation, and then of course there's inflammation that isn't so good. Our blog this week covers this in detail, so you know what type of inflammation to encourage, and what type to avoid.

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