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June 24, 2010 4 min read
The female athletic triad is a collection of symptoms that includes inadequate energy intake (and may or may not include eating disorders), hormonal imbalance (dysfunctional menstruation) and poor bone health (osteopenia and osteoporosis). The triad most often occurs in female athletics competing in sports that emphasize leanness. It can have serious implications on long-term health, beyond the time period of athletic competition.
June 24, 2010 6 min read
There are several forms of anemia. The type we are concerned with is iron-deficiency anemia. Why? Because this is the type of anemia that most often affects athletes.
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