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May 05, 2021 2 min read
December 15, 2020 3 min read
June 24, 2014 2 min read
Chocolate milk is promoted as the ideal recovery formula, and to an extent it fits that description. One of the reasons it's such a popular recovery drink is because of its leucine content, an important amino acid. But what if you don't drink milk? Well there are plenty of other ways to get that important amino acid in after a workout.
January 16, 2014 2 min read
Here are the top supplements you should take in the offseason to maximize rest and recovery
June 04, 2013 4 min read
Time to start training for another Ironman! Here's the start of my nutrition and supplementation plan.
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